There are many ways to improve digestion.
Poor digestion can lead to uncomfortable symptoms and health problems.
There are various methods you can use to resolve this.
In this article, we will summarize information on how to speed up digestion when you are full.
Rest after meal
It is best to rest a little after eating rather than lying down or engaging in any activity immediately.
Sitting or walking for about 30 minutes after a meal helps digestion.
Avoid lying down and resting as this can cause stomach acid to reflux.
Drink plenty of water
Water plays an important role in digestion. Drinking water during meals helps with digestion.
walk lightly
A light walk after a meal helps with digestion. This helps move food from the stomach to the intestines.
stretching
Stretching after a meal can help speed up digestion. Try stretching, especially focusing on your abdomen and legs.
This will allow better blood circulation to your digestive system and help your food digest better.
Choose foods that promote digestion
What you choose to eat also affects your digestion. Here are some foods that promote digestion:
fresh fruits and vegetables
Fruits and vegetables provide a variety of vitamins and dietary fiber that promote digestion. Choose fruits and vegetables that are especially rich in dietary fiber, which helps with digestion.
fermented food
Fermented foods such as yogurt, kefir, and kimchi help with digestion.
Maintaining the balance of microorganisms in your digestive tract is good for your gut health.
ginger
Ginger is one of the natural ingredients that aid digestion.
You can improve digestion by drinking ginger tea or adding it to your food.
Herbs and spices that improve digestion efficiency
Peppermint, ginger, inner blend, and cloying are herbs and spices that aid digestion. Use it in food or drink it as a tea.
Leave enough time to eat
When enjoying your meal, don’t rush and give yourself plenty of time. Eating in a hurry is not good for digestion.
Additionally, stress and rushing meals can slow down digestion, so it is best to enjoy your meal.
Focus on chewing while eating
Chewing your food thoroughly during meals helps with digestion. Chewing and swallowing quickly does not help digestion, so be careful.
Avoid overeating
Overeating is bad for your digestive process.
Eating several small meals helps digestion better than splurging.